The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Higher Performance and Personal Renewal: by Jim Loehr and Tony Schwartz.
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Higher Performance and Personal Renewal: by Jim Loehr and Tony Schwartz
Jim Loehr and Tony Schwartz, drawing on research with high-performing CEOs and elite athletes, demonstrate how managing energy, not time, is central to ensuring high performance and creating a healthy, happy, and balanced life. Loehr and Schwartz describe how to make life changes using the purpose-truth-action process. The first step is defining your purpose or how you align your efforts with your core values. The second step, truth, consists of examining data about your daily life. Such data includes physical exams, self-assessment, and similar questionnaires completed by friends and family. The third step then builds a personal development plan grounded in positive energy rituals. The book details how to enhance physical, emotional, mental, and spiritual energy. The balancing of stress and recovery (familiar to all athletes) is central to creating positive energy rituals.
Link to website for Jim Loehr:
Link to website for Tony Swartz: