The Power of Full Engagement by Jim Loehr and Tony Schwartz.
Jim Loehr and Tony Schwartz, draw on research with high-performing CEOs and elite athletes, to demonstrate how managing energy, not time, is central to ensuring high performance and creating a healthy, happy, and balanced life.
Loehr and Schwartz describe how to make life changes using the purpose-truth-action process. The Power of Full Engagement details how to enhance physical, emotional, mental, and spiritual energy. The balancing of stress and recovery (familiar to all athletes) is central to creating positive energy rituals.